The measure to prevent and control high blood pressure

Eating much vegetables, blueberries, cocoa, sleeping time and stop smoking will be able to prevent and control high blood pressure.

High blood pressure (or hypertension) not only reflects the bad health problems but also is a dangerous disease. The level of stress in blood vessels is reflected in blood pressure. The more increasingly pulse, the higher blood pressure made heart must beat harder.

High blood pressure increases the risk of heart attack and stroke, if it isn’t controlled most, it can lead to kidney failure. Hypertension is classified in the same group with risk factors for health such as high cholesterol, obesity, type 2 diabete, smoking and genetic diseases. More worryingly, 50% of people from the age of 60 are suffered high blood pressure, mostly due to hereditary.

Although high blood pressure can be treated with medicine, but according to experts, a healthy lifestyle can bring the best result for hypertension patient, including hereditary cases. Below are 13 ways to prevent and control hypertension

1. Know your blood pressure index

Healthy people with blood pressure about 120/80 mm Hg. However, according to a recent report published in the magazine of the American Medical Association in 2013, the 140/90 mmHg or lower is safe for patients with high blood pressure. If you have high blood pressure, your doctor often may ask you to check blood pressure, while healthy people just need to check several times a year.

Photo: Foxnews.

 2. Self-measurement of blood pressure at home

Many people fear when going to the hospital, until a sudden rise in blood pressure they went. So, the best way to control blood pressure is checking blood pressure at home. The ideal time is in the morning as soon as you get up.

3. Restricting processed foods

Accoring to the advice of doctor, people which suffer high blood pressure should only provide 2,000 mg of salt or less per day. Meanwhile, processed food has much salt. That is why you need to leave processed food from the daily menu.

4. Eating much vegetables

Many studies show the diet contains more potassium, blood pressure is lower. Health experts recommend to eat more vegetables containing large amounts of potassium will be very good for health.

5. Loosing the weight

Any one is overweight or obese which will easily get high blood pressure than normal people. If you fear when checking the weight, you should try the DAS diet which is special regime following the less starch principle proven results in controlling the blood concentration. In addition, please do exerice two and a half hours per week to improve health.

6. Getting enough sleep

Insomnia is related to hypertension, according to a recent study published in the Hypertension magazine. You should avoid drinking coffee in the evening, phone, ipad and get rid of all the stress to get good sleep.

7. Avoiding stress

Stress whether how the different level, it can also lead to hypertension. Dr. Vincent Bufalio said: "Any disruption in life also leads to hypertension”. The best way is doing exercise to breathe deep, meditate and keep the fun and comfortable mood.

8. Restricting the use of caffeine

Caffeine can lead to increase blood pressure dramatically. You don’t have to completely abandon the habit of drinking coffee in the morning immediately, but you must try to limit the amount of caffeine to the body from coffee, tea, soda, sportive drinks, and chocolate.

9. Solving snore

Snoring or apnea is caused by winpipe obstruction and it causes the body to stress and hypertension. Snoring is also the risk of auricre fibrillation or heart rate disorders. If you are complained about snoring or feel tired, exhausted after getting up, you should go the hospital to receive the advice from doctor.

10. Eating much blueberry

According to the report of PLOS One magazine in America, cranberry fruit has a positive effect in improving rich in fat diet and reduce negative effects for high blood pressure people.

11. Eating cocoa

Research shows that flavanols in cocoa many may reduce blood pressure effectively. But you should only eat eat a piece of small chocolate a day, you slouldn’t eat too much.

12. Providing enough magie

Magnesium can abate blood vessel and brain. The foods with dark green leaves, avocado and beans are a good magnesium sources for health. In addition, two fish diets containing omega 3 per week has the same effect.

13. Stoping smoking

Smoking is harmful to health in many ways, including hypertension. Blood pressure rate will be disordered immediately after smoking a cigarette. Planning to quit smoking strictly is a necessary thing to protect your health.

First automatic car in UK

Recently, Automatic car was launched in London. It can support worker, shopping or the elderly in the short journey.

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The Automatic car Lutz Pathfinder. Photo: Transport Systems Catapult

 Lutz Pathfinder car can carry two people and belonging, with operation over 64 kilometers with a maximum speed of 24 kilometer/ per hour. It can operate approximately 8 hours. It has a system including: 22 sensors, cameras, laser and radar to create images of the around world. These parts help it determine the direction and activities on the street.

According to the Telegraph, the car was introduced at the same day the government officially allowed to test automatic vehicles on the street, in order to affirm the top position in developing new technology.

The original version of Lutz Pathfinder cars was built by RDM Group. "We created a visual original version to show technique and the best design in England", David Keene, a leader of the RDM Group said.

Under the plan, automatic car (Driverless car) will be deployed on some streets for pedestrians in Milton Keynes, Buckinghamshire country at the end of this year. Experts will ensure the compatibility of Lutz and gradually introduce more widely in other cities. This vehicle is expected to restrict pollution, traffic congestion and reduce accidents.

10 interesting things in London

Up to 12% of the capital people crossed red light when cycling and dating expenses in London is the most expensive in the world.

Below is some interesting information about the capital of the United Kingdom by the BuzzFeed site.

1. Average hourly, 84.000 liters of beer is consumed.

2. Per hour there were 859,375 cups of tea drunk.

3. Just per hour there are for three married couples.

Many people often think wrongly that Big Ben is clock tower Photo: Jonathan Nixon.

4. London has many billionares and one of the highest educational level places in the world.

5. Average expense for a dating is 117 dollars. In many surveys of the prestigious magazine in the world, London is often at the top destinations with the most expensive dating expense.

6. 12% of cyclists in the UK regularly cross red light, during peak hours up to 64% of people use bicycles.

7. London has more restaurants than Paris but it isn’t the place with the most expensive and delicious shops.

8. The number of single men in the age of twenty is more than women.

9. You can organize the wedding in Millennium rotation (The London Eye).

10. New Cross district is the place for eccentrics. It is also home of many famous people with different styles such as Art Brut group, Bloc Party and Blur.

The most attractive three cities in the world

In the list of 100 most attractive cities with tourist, it was led by Hong Kong, Singapore, Bangkok, then London and Paris.

This list was made by Euromonitor International maker based on the strength of economic and tourism development. Hong Kong was led with 25.6 million of visitors, and the second was Singapore with 22.5 million of visitors and the third of Bangkok (17.5 million of travellers).

Hong Kong is the top list of 100 most popular cities in the world. Photo:Telegraph

Although London is only the fourth, London defeated Paris with 16.8 millions of foreign tourists visited, higher than the 15.2 million of the French capital. This is considered a typical success of London because these two cities are facing each other in Europe, constantly comparising on finance, tourism, culture and architecture.

Vote Result was taken based on the database. However, this rank is still controversial when three prominent tourist destinations like Vancouver (Canada), Melbourne (Australia), Rio de Janeiro (Brazil), respectively ranked very low 89, 90 and 91. Meanwhile, Antalya city (Turkey) or Pattaya (Thailand) is ranked the high position 10 and 18.

Below is the list of ten top cities:

1. Hong Kong

2. Singapore

3. Bangkok

4. London

5. Paris

6. Macau

7. New York

8. Shenzhen

9. Kuala Lumpur

10. Antalya

Dinosaur skeleton is disgraced at the British Museum

The Dippy Famous dinosaur bone will be abandoned from Museum of Natural History (UK) that was on display in the main hall over 35 years ago.

Since summer in 2017, the plaster dinosaur bone (often called Dippy) was donated to the museum of Natural History 109 years ago and will be replaced by the blue whale skeleton. Dinosaur bone is nearly 26 meters long displayed in the main hall of the museum during the last 35 years and welcomed many visitors

Tourist comes to the natural historical museum will no longer see this big skeleton in the main hall again.

People gave reason that dinosaur model was no longer suitable with today. However, dinosaur bones are not completely discarded, instead of it will be on display at the supplemental exhibition and attended tour around the UK or displayed again in another museum.

Dippy dinosaur skeleton was set up by 356 plaster bones within 18 months

When the decision was made, England People immediately refused because they have childhood associated with Dippy. Some expressed their indignation by using Twitter calling the help for skeleton. In addition, many people also signed on an online petition.

Many people see the Dippy skeleton as a soul item and they loved it so much. Michael Dixon_director of the museum, said: "This is a unique opportunity to restructure the museum hall. This action didn’t express that Dippy is worthless, but it was a symbol of museum”.