The popular shopping destinations in London

If you love shopping, you should go to London city. Here, you'll find all the fashion boutiques in your demand. Until now, London has been known as the most famous shopping place in England. In this city, there are about 26.000 stores with 138/250 top retail brands against an average level of 90 trademarks in other cities.

Burllingto Arcade in London

 One of the famous shopping places in London is Knightsbridge market. This is the place which people often exchange clothes. Burlington Arcade Street is a luxurious shop by the comfort, quiet with series comfortable fashion brands, Regent Street is known as one of the major shopping streets in London quickly sold a lot of items from household items such as clothes, shoes, cosmetics to electronic items. Portobello is a popular shopping place in the UK if tourists want to buy a beautiful antique.

2. The popular shopping places in Birmingham

Bullring Birmingham is the place with many shops for shopping. Jeweler Street often offers traditional items as well as an interesting tourism destination. Besides, Sefridge mall has a unique and impressive architecture. It is both famous shopping places and the impressive destination while traveling to Britain.

 

Burlling Birmingham mall in the UK

3. The popular shopping places in Bristol

Broadmea and Cabot Circus are the main shopping places of Bristol city. It was voted the "businessman street", about 120 shops with the defferent sizes.

Cabot Circus mall in Bristol city

4. The popular shopping places in Manchester city

Manchester will help travelers get the wonderful experience in shopping. It stretches to the west from Piccadilly Garden. If visitors enjoy shopping, they can reach the famous shopping places in the UK as Deansgate, Kings Road, St. Ann square and so on with many famous shops such as: Arndale store, Triangle and Harveys Nichols. In addition, visitors can also visit Tk Max mall which has many top brands, but it is expensive. In Manchester visitors can buy everything such as: diamond, the products made from ceramic, textile items, furniture, clothes in all the big and small shops grew close together in the city center.

Tk Max in Manchester

5. The famous shopping places in Liverpool

Popular shopping locations in Liverpool city can easily recognize several large places like shops on Hight Street. In addition, you can also find more famous places around the world including; St. John's Shopping Centre, Cavern Designer and Clayton Square. These centers are reputable, constantly develop to innovate and perfect more.

Cavern Designer in Liverpoll

How do you travel in the UK?

 There are many options for travel to the UK. Although you can travel to the UK with the first time or you prepared to explore the UK, the traffic system of the UK can take you travel from the largest cities to the remote villages. You can travel by train, bus, taxi or bike all over the UK.

1. Travelling by train in the UK

You can travel to most locations in the UK by train. The price of the ticket depends on the type of ticket you buy. The most common types of ticket for travel within the UK is one way, return in the day and opening return ticket which lets you buy tickets without a predetermined date and back time. The best way to save money of train tickets is deciding exactly when you want to go and buy tickets in advance. You can buy ticket online and find out some other options for travelling by train on The Trainline website.

 

Train in the UK

2. Travelling in the UK by bus and coach 

A cheap mean to travel in the UK is bus. Fares will vary depending on your journey and you can easily go to a tour bus every 10 minutes in the city center during peak hour. You will buy the ticket from driver when going by bus. In London, you need to buy tickets before going from the ticket machines at all bus stations. To travel around the city, you can buy tickets weekly or monthly to save money.

 

Bus in the UK

Travelling by bus is usually cheaper but slower than travelling by train if you want to travel in the UK and around Europe.

You can catch a taxi easily in all major cities and it is easily way to traveling the UK. Most of taxis are running with the clock, but you will pay more than a similar journey by train or bus. Only Hackney Carriages car maker is allowed to pick up the passenger on the road, all taxis must be booked in advance.

Taxi in the UK

You can drive to travel in the UK if you are over 17 years old and have a valid driver's license. If you do not want to be dependent on the schedule of public transport, or you go in group, this could be a cheaper and more flexible way than going by train and bus. But please note that gas prices in the UK are very high, and if you are under 25 years of age, the sum insured may also be higher. To know more information about the driving license requirements in the UK, you can access to the DVLA website (driver licensing agency).

3. Walking

One of the best ways to visit, explore British cities is walking, especially when many city center is only for people jogging now. You will see in most cities and towns, the famous places are located close together and walk with the suitable speed, you can enjoy the interesting places and stop whenever and wherever you want.

Walking in the UK

When visiting anywhere in the famous tourist destinations in the UK for the first time, you should go to the Tourist Information Centre first. These centers are usually located close to the railway station or in the city center. Staff in these places will give you a local map to help you find accommodation if you need and suggest where you should sightsee.

How to increase the height in children

Normally, when the baby is 3-years-old (36 months) to 4 years old (48 months), monthly the child increases from 0.6 to 0.7 centimeters in height, the average yearly increase 7 to 7.5 centimeters in height. Currently, the baby with 89 centimeters in weight reached standard, but it has shortage of height, especially in the last year, the baby was just up to two centimeters.

The height development depends on many factors, including: nutrition accounted for 32 percent, 23 percent genetic factor, 20 percent physical exercise and other factors such as habitat, sleep, illness. You have to lead the baby go to hospital and add more mineral, especially, implementing the nutrition. You need to diverse diet for child and notice to the important nutrients to increase height as:

- The protein is very important for body growth. Foods are rich in protein such as: meat, fish, egg, milk, bean and shrimp.

- Calcium is an important mineral in bone (accounting for 99%), make strong bones and develop the height. Foods are high in calcium such as milk, fish, shrimp, crab especially milk with high calcium content and it is easily to absorb.

- Vitamin A is an important ingredient for growth, form the skeleton. Vitamin A is found in the liver of animals such as: fish, cow, pig, goat and milk, egg yolk, green vegetables, red or yellow fruit ripe such as carrot, papaya, ripe mango, orange and peach.

Vitamin D helps the body absorb calcium, increase in protein synthesis transporting calcium in blood. Vitamin D is in cod liver oil, milk, butter, cheese, egg, liver and shrimp, especially for children sunbathing daily for children will help skin synthesize vitamin D.

In addition to diet, you should help child to strengthen activities such as: running, playing and cycling.  You should for children sleep at night before 22 p.m for the body to secrete more growth hormone to help your baby increase the height.

You should also check your baby's health. In fact, if they suffer from infectious diseases such as diarrhea, respiratory disease, stomach disease and intestinal disease treating long or untimely also affect the growth of the baby.

Gardens By The Bay Park

Gardens By The Bay is a large park with an area of 101 hectares in the heart of Singapore, adjacent to Marina Bay. The park is a wonder of the world and also is eco-tourism destination to attracts worldwide tourists.

The purpose of creating Gardens By The Bay is to improve the quality of life by enhancing greenery and abundant flora, thus Gardens By The Bay is integral of the purpose of Singapore government to turn Singapore into a modern city “garden city”.

Gardens By The Bay was started constructing in 2006 and opening on June 29, 2012, Gardens By The Bay consists of three coastal areas : Bay South Garden area, Bay East Garden and Bay Central Garden, among them Bay South Garden has the largest area of about 54 hectares.

Bay South Garden Area:

The garden has an area of 54 hectares and is the largest, was opened on June 29, 2012, the overall garden is inspired by the flowers of orchids, garden with lots of tropical plants including 18 super giant trees and 200 thousand plants collected around the world, garden is divided into many small areas with extreme logic of creating an airy by trees and gardens full of artistic atracts people.

This area includes the flower market, outdoor stage, children’s garden, food stores, themed gardens, conservatories, Flower Dome, Cloud Forest, .

Central Garden Bay Area:

This area is located in the area connecting Bay South Garden and Bay East Garden, the area using only 15 Heta, but it is owned road 3 km along the coast, it is also a scenic center city to the east of Singapore. It is building a unique landscapes and will be completed in the next few years.

The area East Bay Garden:

The garden occupies an area of 32 hectares, are open to the public in October 2011, the region was designed with a series of tropical gardens, theme of this area is water and wind create a great landscape view with beautiful lakes have been flowing from the sea as the small rivers create a cool atmosphere with these fun activities around.

Gardens By The Bay Park is the newest tourist attraction in Singapore, attracts over 5 million visitors each year, the highlight is 18 super trees, these super-trees are made from steel and systemic absorption of solar energy converted into electrical energy to serve the flower garden in the greenhouse, glowing beautiful lights at night, it also filtered rain water and irrigate the gardens, each tree has a height of 25 to 50 m, with an overhead system from tree walk through the tree to serve visitors want to have an overview of the park and Singapore city.

This is a huge investment by Singapore Government with a total investment cost of up to $ 1 billion to develop the tourism industry. If you have an opportunity to visit Singapore, you do not forget to visit Gardens By The Bay park. (18356 Views )

The secret to have a good sleep

If you need an alarm clock to wake up, you may have to go to bed early. You should avoid large meals at night.

These thoughts while awake depends in part on what happens while you are sleeping can affect the thinks when you are of sound mind. Consequences of sleep can happen immediately, such as a car accident or it could harm you another time.

Sleep plays an important role in thinking and learning. Insomnia affects alertness, concentration, thinking and solving problem. Good sleep can improve memory during the day. Without enough sleep, you will not be able to remember what you have learned that day.

Sleep disturbances and chronic insomnia can cause heart disease, high blood pressure, diabetes. Lack of sleep in men and women can reduce libido. Peoplewho are diagnosed with depression or disorders due to anxiety, they often sleep less than six hours at night. Insomnia often can exacerbate the symptoms of depression, more difficult to fall asleep. Chronic insomnia can lead to dark skin, wrinkle, dark rings around the eyes.When you do not get enough sleep, your body releases hormones cortisol. Thisredundant hormone can break the skin collagen – the protein that keeps skin smooth and elastic. This disease also causes the body to liberate too little growth hormone. When we are young, this hormone promotes tall body. As we become old, it helps increase muscles, thick skin and bone strengthen.

People said that lack of sleep is related to increase of hunger and appetite and can lead to obesity. According to one study, people who sleep less than six hours a can become obesity than people who slept seven to nine hours about thirty percent.

Good sleep plays an important role in protecting health and spirit Photo: wedorecover.

Five necessary strategies to have a good sleep

1. Keeping a regular sleep schedule

Having a sleep cycle and staying up is one of the most important strategies to have good sleep. Keep a regular sleep plan, going to bed and waking up at the same time each day will help you more energized. Consistency is extremely important.

You should go to bed when you often feel tired. You should try to keep this habit weekend when you are not working on next morning. If you want to change the hours of sleep, you need to to help the body adjust by changing in small steps every day, such as 15 minutes earlier or later each day.

If you are getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may have to go to bed early. You should balance the hour of sleep or staying up regularly even on weekends.

2. Adjustingmelatonin hormone production

Melatonin is a hormone from the brain controlling by contacting to light can regulate sleep cycles – staying up. The production of melatonin is inhibited by light and increased in the evening so melatonin is also known as the "hormone of darkness". The brain needs to produce more melatonin in the evening to make you sleepy and less during the day when there is more light to work soberly.

An office without natural light during the day often can make brain produce more melatonin which will makes you sleepy. Lighton at night, the light from television orcomputer may prevent production of melatonin and it is very difficult to fall asleep. You can adjust the sleep cycle –staying up through the adjustment of melatonin hormone.

Melatonin inhibition the day:

- Increasing light contact during the day.

- Removing sunglasses in the morning and let light contact face

- Spendinh more time outside during the day as you should work in the sunlight, exercise outside and walk with your pet.

- Let as much natural light into the home or workplace as possible. Try to move the desk near the window.

Promote the production of melatonin at night:

- Turning off the television and computer. Many people use television to sleep easily or relax at the end of the day. This is a mistake.

- Avoiding bright lights before going to bed and the more dark light, the more you can sleep easily.

3. Relaxing and becoming comfortable while sleeping

You should relax to sleep easily and longer. Also, you ought to sleep in your own bedroom to create a familiar feeling. We need to create a comfortable space and keep the room cooly.

The bed is only used to sleep. You should avoid reading book, watching TV and working on the bed. Also, you should limit noise.

You can practice relaxed techniques before going to bed: listening to light music, reading a book or magazine, bathingthe warm water and so on.

4. Eating reasonably right and exercising regularly

_You should avoid large meals at night. You must try to eat earlier in the evening, avoid fat foods within 2 hours before sleeping. You aren’t allowed to go to bed on an empty stomach, but you shouldn’t eat a mealtoo big meal before going to bed.

_Limiting the use of caffeine during the day and don’t use after 14h.

_To limiting nocturnal urination, you shouldn’t drink too much liquid before sleeping.

_You should avoid drinking alcohol before sleeping. Many people think of alcohol as a sedative, but it wouldn’t good for sleep.

_You should quit smoking. Nicotine in cigarettes is a stimulant and can interupt sleep.

_You should spend 45 minutes exercising each day. Before sleeping, you can walk to relax, reduce stress and circulate blood.

5. Controlling the tension

If you can not stop yourself from worrying especially about things beyond the control, you should learn how to manage think. For example, you should replace the irrational fear with positive thoughts. Dealing with stress effectively and keeping calm, you'll be able to sleep better at night.

Relaxed techniques for better sleep:

- Closing your eyes and try to inhale deeply, exhale slowly.

- Relaxing your body and stretching the whole muscular system. You should start with your toes and from feet to the top of your head.

- Closing your eyes and imagine a quiet and peaceful place.