The cause of fatigue is very diverse and easily overlooked, including the bad habits lack of scientific make the situation worse.
Lack of energy, fatigue is a common problem in the live today. There are 8 main reasons for fatique such as:
1. There is lack of sleeping
Everyone knows sleep not only helps the body to relax but also to assume the "overhaul" the body after a hard working day.
Especially the activity of growth hormone (HGH) or protein produced by the pituitary gland help strengthen our health, bone health and controlling the fat intake (especially around the stomach area), balance the good and bad cholesterol. In addition, it is also necessary for the brain perform critical functions.
Once the lack of sleep, HGH will suffer seriously in deterioration of human’s endurance and ncrease depressive symptoms. Because HGH is secreted during sleep, so every day you need to sleep for 7-8 hours, helps the body to capture enough energy and reduce fatigue.
2. Abusing "Junk food"
Junk food is the new term which was born in recent times. It talks about food groups contain empty calories. Characteristics of junk food is much sugar, fat, salt, gas and additives but it contains little or no fiber, vitamins, minerals.
Sometimes, it is difficult to distinguish between junk food and fast food) and else. By researching showed that junk food can increase incurable diseases such as blood fat, obesity, hypertension and hyperglycemia. It also can cause many incurable diseases such as heart disease, cancer, diabetes and so on. The common symptom is tired all day and night.
3. Do not drink enough water
Many people do not know why is very tired, but there is a very simple reason is due to dehydration. A glass of water can reduce fatigue immediately, even better than sweet drinks. Drinking water is a very useful and good for health. Especially it can moisturize mouth, skin; serve for good blood circulation andwaste the toxic effectively to reduce fatigue.
And remember, if the urine hasbright straw yellow, you drunk enough water and good health. Conversely, if it has dark color and urine, you need to drink the water more.
Exercising regularly to avoid fatigue
4. Lack of vitamin B
It is necessary to convert glucose into energy. The body has absorbed vitamin B liquid form or drugs, but 99% of the general population are not provided enough this nutrient from the daily diet.
Try a vitamin in the morning and evening will increase energy, and does not cause any damage by the excess vitamin is excreted in the urine.
If it had been tired and low energy, you should check vitamin B12 and vitamin D intake. In addition, you should also periodically check these two nutrients yearly. You need to add timely if lack. When the body absorbed vitamin B12 inefficient, you should alternative by B12.
5. The body is infected
Infection and inflammation are two negative effects which make the body declined of energy, fatigue. One of the goals reducing fatigue iscontrolling thistwo symptoms.
To achieve the goal, people need to maintain good personal hygiene, such as brushing your teeth regularly, using probiotics to treat prostate infection, vaginitis and intestine.
To restrict viral infection, washing hand by soap, sleeping properly, balancing fats and eating less sugar, salt and add enough water to the body.
6. Strengthening exercise regularly
Fatigue often are caused by people don’t exercise regularly and lie or sit a lot. So, to reduce disease we should strengthen several activities as walking, jogging, exercising your favorite sports depending on health and condition of yourself.
Exercising can help us excrete more nitric oxide in the lining of the arteries to improve blood moving faster, add nutrients to the cells of the body. In summary, you should maintain exercising regularly whenever you are free time.
7. Shortage of hormone and its depletion
There are many hormones can help the body brimful vigor and strengthen the feeling of excitement. So these hormones are like the headlights. It can be controlled easily.
Mechanism of hormone secretion is lied on in the hypothalamus and pituitary. If the activities of thyroid and adrenal gland have in trouble, the process of producing and regulating hormones affected. For example, when we are hurry, we will have an uncomfortable feeling and ravenous if we aren’t eaten soon.
This is a sign that the adrenal glands are being broken down, so when lack of hormone and its depletion happen, it will cause the disorder the functions of the body and lead to fatigue.
8. The body has insulin resistance
Insulin resistance is a sign of pre-diabetes, make the body does not use sugar properly to provide enough energy, convert sugar into storage fat.
When having insulin resistance, the sugar often is given into blood then become diabetes. Therefore, people are diabetes before dawning, people often are very tired, loose the weight and thirsty.
No comments:
Post a Comment